malindapugh-miller

Joined May 2015

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Weight History

Start Weight

83.9 kg

Lost so far: 3.6 kg

Current Weight

87.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

54.4 kg

Still to go: 33.1 kg

Mother of eight. I enjoy nature and crafts

malindapugh-miller's Weight History

Calories: 295kcal | Fat: 9.56g | Carbs: 31.40g | Prot: 16.88g

This beef pot pie is just delicious.

Calories: 380kcal | Fat: 19.01g | Carbs: 38.86g | Prot: 19.58g

A quick spinach salad with skinless chicken.

Calories: 217kcal | Fat: 2.30g | Carbs: 30.87g | Prot: 16.57g

A warming and wholesome chicken noodle soup recipe.

Calories: 595kcal | Fat: 25.48g | Carbs: 63.06g | Prot: 26.93g

An easy delicious meal that even kids love.

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

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