Shake Those Pounds's Journal, 09 Jul 22

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I’m officially 40! Had a great surprise party and my in-laws and mom flew down. I did get on the scale today and gained 7 pounds overnight🤣 I know that’s not real.

View Diet Calendar, 09 July 2022:

1899 kcal

Fat: 86.38g | Prot: 104.21g | Carbs: 178.51g. Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Butter, Bacon and Egg Croissant Sandwich. Lunch: Nachos with Beans and Cheese. Dinner: Cucumber Salad with Vinegar, Chosen Foods Avocado Oil Mayo, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Crumbled Reduced Fat Feta Cheese, Newman's Own Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tres Leche Cake. more...

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Comments

Happy 4️⃣0️⃣ ❣️👍🎂

09 Jul 22 by member: sk.17

Lordy Lordy look who's 40! Happy birthday! 🎂

09 Jul 22 by member: davidsprincess

Happy Birthday! You look lovely!

09 Jul 22 by member: jengetfit123

Welcome to the club! Happy birthday!

09 Jul 22 by member: -Diablo

Happy birthday, the fun is just starting.🎂🎂🎂🎂

09 Jul 22 by member: lightning75715

Happy Birthday 💫🎉🎈🧁

09 Jul 22 by member: CharlieLovesChaplin

Happy birthday!!

10 Jul 22 by member: Ram12Gar

生日快樂🎂

10 Jul 22 by member: Julia-yeh

生日快樂🎊

10 Jul 22 by member: 微笑百合

Happy Birthday! Great pic. 🎂

10 Jul 22 by member: JohnPayne

Happy 40th! Wonderful that your family came to celebrate with you. Have a great year. 🌹🌹🌹

10 Jul 22 by member: shirfleur 1

You look good for 40. Have a good one.

10 Jul 22 by member: kuroxtamashii7

Happy birthday but are you sure it’s the big 40!!

10 Jul 22 by member: adpreso

Happy Birthday🎂🍨☀️

10 Jul 22 by member: Spencershae

Happy birthday! you look great

10 Jul 22 by member: Alex Qa

Happy Birthday 🎉🎉 enjoy your family 🎂🎈

10 Jul 22 by member: ridemariel

40's can be a whole lotta fun! Enjoy :-) You look fabulous :-)

10 Jul 22 by member: LivinBreezy

Happy Birthday 🎊🎂

10 Jul 22 by member: TomB0327

Happy 40th!! I’ve liked my 40’s better than my 30’s to be honest. Hope you enjoy yours!! 🎈🎁❤️

10 Jul 22 by member: wifey9707

Happy birthday

10 Jul 22 by member: morganstuart

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Shake Those Pounds's Journal, 09 Jul 22

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