Shake Those Pounds's Journal, 04 Oct 21

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PSA to everyone that keeps hating on other peoples food. Everyone is running their own race. You may choose to eat brown rice or low carb or real/artificial sugar, but your way isn’t the only way. They’re eating better than before. Celebrate with them!

View Diet Calendar, 04 October 2021:

1658 kcal

Fat: 96.20g | Prot: 110.92g | Carbs: 91.57g. Breakfast: Del Monte Avocado, Happy Farms Deli Sliced Muenster Cheese, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, All Whites 100% Liquid Egg Whites. Lunch: On The Border Tortilla Chips, Ole Mild Cheese Dip, Saint Andre Triple Cream Brie, Deli Turkey or Chicken Breast Meat, Apples . Dinner: Blue Cheese , Egg, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Happy Farms Deli Sliced Muenster Cheese, Happy Farms Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Utz Cheese Balls. more...

102 Supporters Support

Comments

Well said 💪🏼💪🏼✌️

04 Oct 21 by member: Pennlf

Amen

04 Oct 21 by member: cindylynnwho

👌👌

04 Oct 21 by member: tr3vi28

Nicely said!!! 👏👏

04 Oct 21 by member: jengetfit123

I've been at Fatsecret for a few months now and I am so happy that nobody has been rude to me or anyone else I read up on about their food or their method. Everybody's been really nice and encouraging, even to some people's extreme strategies and lamenting. So far I like it here.

04 Oct 21 by member: jazzminflower

Thank you 👍

04 Oct 21 by member: LooseButtons

I like that this app let's you be private or communitive. The graphs are nice to see and keep it real if you are. Good advice, take it or leave it. Very accurate calorie counter and did I mention...100% FREE! What's not to love?!

04 Oct 21 by member: cwillcit

Loose buttons a comment on one of your posts is one that didn’t sit well with me

04 Oct 21 by member: Shake Those Pounds

What happened? I missed something.. I haven’t seen anyone post anything negative about food 🍲

04 Oct 21 by member: PinayRN

ohhh... @ Loose buttons - you are in big trouble now !

04 Oct 21 by member: Jergens123

Haters on FS? That's so last decade!

04 Oct 21 by member: @philrmcknight

who is eating paper ?

04 Oct 21 by member: Jergens123

Sooooooop my apologies if I was one of those people who said that.

04 Oct 21 by member: PinayRN

'Nuff said🤙

05 Oct 21 by member: acomandr

👌👍❤️

05 Oct 21 by member: Morsal987654331

amen 🙏

05 Oct 21 by member: JC_suburbangothcatmom

👍🏾👍🏾

06 Oct 21 by member: Daughter of the_King


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Shake Those Pounds's Journal, 04 Oct 21

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