Pennlf - Member

Pennlf

Joined June 2021

Posts

347

Following

Followers

167

Weight History

Start Weight

41.4 kg

Lost so far: 0.9 kg

Current Weight

42.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

43.1 kg

Still to go: 0.8 kg

Pennlf's Weight History

Calories: 77kcal | Fat: 5.80g | Carbs: 0.32g | Prot: 7.34g

A quick and delicious appetizer.

Calories: 189kcal | Fat: 0.75g | Carbs: 28.34g | Prot: 16.71g

A low-fat breakfast to start your day right.

Calories: 229kcal | Fat: 9.73g | Carbs: 7.22g | Prot: 27.96g

A low-calorie dish for lunch or dinner.

Calories: 266kcal | Fat: 17.78g | Carbs: 3.21g | Prot: 26.05g

A simple, low-carb dish using only 5 ingredients.

Calories: 139kcal | Fat: 7.02g | Carbs: 6.85g | Prot: 13.58g

ヘルシーハンバーグ。

View Complete Cook Book

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