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Fat Secret is such a great site for those of us trying to find our way to better health. I would hope that everyone can feel safe and supported in their efforts here. Right now, I'm feeling a little sad, because I don't want to choose sides, I just want to support everyone, no matter how or what they choose to eat or to believe about nutrition (unless they're doing 7 day dry fasts) So, you can all argue 'til you fall down, but right or wrong, I'm declaring myself neutral territory.
View Diet Calendar, 02 September 2019:
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1672 kcal
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Fat: 73.80g | Prot: 69.08g | Carbs: 188.49g.
Breakfast: Potato Salad, Instant Pot. Lunch: Corn, Pappa al Pomodoro, Italian Sausage, Peppers and Onions. Dinner: Fage Total 2% Greek Yogurt, Strawberries, Potato Salad, Instant Pot. Snacks/Other: Honey, Imperial Organic Green Tea with goji berry, Water. more...
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4839 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Reading - 7 hours, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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 Comments
02 Sep 19 by member: shirfleur 1
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Love you too! There are so many wonderful people here, and I'm so thankful you are here. Supporting everyone in their success and also in struggles is what you do! Let's call you Switzerland 🇨🇭 and let's all go on vacation!
02 Sep 19 by member: melissatwa
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02 Sep 19 by member: liv001
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LOL! Well, it does begin with an "S," just call me Switz. 😁😁😁
02 Sep 19 by member: shirfleur 1
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Yes. Our enemies is our fat and possibly our emotional defects and our diseases. Not the others.
03 Sep 19 by member: Tassos67
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Dry fast!!! Dude that’s hardcore. And borderline silly. But still. Wow.
03 Sep 19 by member: uknowhatheysay
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You may not believe this due to events that have transpired over the last few days... But I've always been neutral as well and intend to remain so (about food that is). 💕
03 Sep 19 by member: davidsprincess
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This kerfuffle is just over online etiquette (mistaking someone’s else post for your own & deleting replies under a post about that poster) so I wouldn’t worry too much about it.
03 Sep 19 by member: me,myselfandi
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Something that COULD be harmful on FS is the random medical diagnoses some replies hand out; let’s argue about THOSE posts. 🤕
03 Sep 19 by member: me,myselfandi
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Kerfuffle... Lol. ❤️that word.
03 Sep 19 by member: davidsprincess
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03 Sep 19 by member: babayjo
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So, I'm focusing on staying within my RDI; and my shoulder is feeling a little better, so my next goal is to get my FA out of bed in the morning and start swimming again. Now, that would be a NSV!
03 Sep 19 by member: shirfleur 1
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Chol---reeen! Lean in boys. . . . Seize the water......Carpe swim...…..
03 Sep 19 by member: Terrapin12
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Thank you Shirfleur. Switzerland is great
03 Sep 19 by member: tatauu22
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Pick sides or else! lol kidding. Im not gonna lie...I love the drama. Keeps things interesting..reading all the comments going back and forth. But I tend not to engage in diet wars. I definitely think there are more important things to "worry" about. :)
03 Sep 19 by member: AdaOke
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Why would you need to choose sides though?
03 Sep 19 by member: immort777
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Haha, is something else going on in the world?
03 Sep 19 by member: jengetfit123
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shirfleur 1's Weight History
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