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I'm very pleased with myself, as I made it through August's Houston Restaurants Weeks without gaining any weight. In fact, I actually lost 4.8 pounds, and I proved to myself that I can dine out with friends, have a glass of wine, eat a bit of dessert and not lose control. I had lots of fun, ate some fantastic meals and developed some good portion control skills. 😁😁😁
View Diet Calendar, 01 September 2019:
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1622 kcal
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Fat: 91.33g | Prot: 65.31g | Carbs: 131.95g.
Breakfast: Red Wine Vinegar, Hidden Valley Spicy Ranch Ranch Dressing, HEB Picante Salsa, Lettuce, Tomatoes, Eggs (Jumbo), Wholly Guacamole Wholly Guacamole Minis. Lunch: Dill Cucumber Pickles, Johnsonville Hot Italian Sausage, Pappa al Pomodoro. Dinner: Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup, Italian Sausage, Peppers and Onions. Snacks/Other: Honey, Imperial Organic Green Tea with goji berry, Water. more...
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4839 kcal
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Exercise:
Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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