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Ordered the 21 day fix extreme today. Ready to change up things a bit. Today is my anniversary of 1 year of weight loss. At 150 this morning. That is 86 lbs in one year. I also bought my first size 4 ever. I’m ok if I don’t lose anymore. I just want to continue to gain muscle and burn fat. I’ve already made my goal of being the healthiest I’ve ever been before my 40 th birthday. I quit smoking as well. In a good place today.
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1661 kcal
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Fat: 73.69g | Prot: 79.14g | Carbs: 207.48g.
Breakfast: Kroger Chocolate drip cake, Bananas, Quaker 100% Whole Grain Oatmeal, Folgers Breakfast Blend Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Real Good Foods Chicken Enchiladas, Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Calavo Avocado, 93% Lean Ground Beef, Kraft Garlic Aioli, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: triple shot espresso, Folgers Columbian Coffee, Califia Farms Unsweetened Almond Milk Creamer, America's Choice Natural Almonds. more...
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1677 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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