AmandaandDanny2016

Joined October 2018

Posts

139

Following

Followers

Weight History

Start Weight

68.2 kg

Lost so far: 3.4 kg

Current Weight

64.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

61.7 kg

Still to go: 3.1 kg

AmandaandDanny2016's Weight History

Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g

A delicious low carb version of a thick cheesecake.

Calories: 133kcal | Fat: 2.99g | Carbs: 13.45g | Prot: 15.27g

Hearty beef sirloin and tomato soup best served hot.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

Calories: 171kcal | Fat: 4.44g | Carbs: 13.14g | Prot: 20.48g

Quick and easy soup.

Calories: 328kcal | Fat: 22.58g | Carbs: 5.85g | Prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

View Complete Cook Book

	Original Powder Creamer
	Coffee
	Marcos garlic Parmesan wings
	Cardio
	Weight Training (moderate)
	Pilates