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Woke at 228.8, down 5.0 after a fasting day to get rid of my Thursday cheat day! Almost back where I was. Started the day with an omelet and coffee. Tonight Denise sings at a Madrigal Christmas Dinner. Will be eating whatever that consists of. Emily and Jason are coming, too, so it should be fun. UPDATE: Weighed in at 228.4 before heading out to dinner. Eating during the day is hiding some of my water loss. Had a lot of fun at the dinner out with the Chesapeake Choral Arts Society! Had both kids at the table and some other nice folks. Ate basically a Thanksgiving type dinner, but mine was limited to meat and veggies. We did snack back home with some cheese, roasted pork, and red wine. Will be taking it easy tomorrow!
View Diet Calendar, 08 December 2018:
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2621 kcal
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Fat: 164.52g | Prot: 183.14g | Carbs: 67.28g.
Breakfast: Trader Joe's Raw Brazil Nuts, Daisy Sour Cream, Equal Cafe Creamers, Coffee, Egg, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Zhou Keto Drive Ketones, Water, Cooked Lentils, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: Red Table Wine, Hellmann's Real Mayonnaise, Hormel Slow Simmered Pork Roast Au Jus, Coffee, Water, Butter, Market Pantry Sharp Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Trader Joe's Raw Brazil Nuts, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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2645 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 59 minutes, Fitbit - 21 hours and 1 minute. more...
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