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Steak for some Sunday meal prep and I ate 4 ounces as part of lunch.
View Diet Calendar, 09 December 2018:
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2336 kcal
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Fat: 136.85g | Prot: 169.11g | Carbs: 68.75g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quest MCT Oil Powder, Now Foods Organic Chlorella Powder. Lunch: Quest MCT Oil Powder, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Apple Cheese Apple Smoked Gouda Cheese, Cooked Lentils, Beef Steak, Water, Zhou Keto Drive Ketones, Equal Cafe Creamers, Coffee. Dinner: Minced Garlic, Trader Joe's Raw Brazil Nuts, Red Table Wine, Beef Steak, Cooked Lentils, Daisy Sour Cream, La Croix Lime Flavored Sparkling Water. Snacks/Other: La Croix Tangerine Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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 Comments
09 Dec 18 by member: Mom2Boxers
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09 Dec 18 by member: keith george cooke
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09 Dec 18 by member: CrashtestDawnie
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09 Dec 18 by member: liv001
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10 Dec 18 by member: TomLong
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4 ounces? I could never keep the meat in the meal that small. Carnivore.
10 Dec 18 by member: northernmusician
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I got a laugh out of an interview with Hugh Jackman's wife. She was talking about how his diet or a damper on family events. Paraphrasing... He's always eating a salad, or another chicken, or another view. I almost died laughing. Anyway, time to head out back and slaughter another cow for dinner
10 Dec 18 by member: northernmusician
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A diet of Clenbuterol will do that lmao
10 Dec 18 by member: keith george cooke
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Draglist's Weight History
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