Finally hit the 50 pound loss mark this morning!
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87.5 kg
Lost so far: 22.7 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2012:
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1158 kcal
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Fat: 41.85g | Prot: 96.81g | Carbs: 113.59g.
Breakfast: BabyBel light, Eggland's Best large egg, Coffee (Brewed From Grounds), Mushrooms, olive oil, Egg White, water, 2% Fat Milk. Lunch: water, Kashi Go Lean cereal, nonfat cottage cheese, Trader Joe's raw almonds. Dinner: water, Eggland's Best large egg, Trader Joe's Mango Butter, baby carrots, Scallions or Spring Onions, red pepper, olive oil, mushrooms, broccoli, shrimp. Snacks/Other: water, pineapple, blackberries, Strawberries, Chobani nonfat vanilla yogurt, All Bran Buds. more...
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2634 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 35 minutes. more...
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Losing 1.1 kg a Week
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