kmartdollie
Joined July 2010
Posts
395
Following
37
Followers
54
Weight History

Start Weight
96.1 kg
Lost so far: 1.3 kg

Current Weight
94.8 kg
Performance: Losing 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 31.3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

kmartdollie's Weight History


Following

HCB
Last weigh in: Losing 0.1 kg a Week Down
 
jessabridge4444
Last weigh in: Losing 1.1 kg a Week Down
Rhodes1970
Last weigh in: Losing 0.5 kg a Week Down
 
hungrypuggle16
Last weigh in: Gaining 1.4 kg a Week Up

kmartdollie's Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 190kcal | Fat: 16.46g | Carbs: 4.96g | Prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
View Complete Cook Book

kmartdollie's Recent Food & Exercise


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