Shadowthorn
Joined June 2012
Posts
85
Following
0
Followers
2
Weight History

Start Weight
80.2 kg
Lost so far: 0.9 kg

Current Weight
79.3 kg
Performance: steady weight

Goal weight
74.8 kg
Still to go: 4.5 kg
Going at this differently this year, trying slow and steady lifestyle changes instead of all or nothing like the last 2 years (where I loose 20 or so lbs and gain it all back).

Shadowthorn's Weight History

Shadowthorn's Cook Book

Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calories: 159kcal | Fat: 8.71g | Carbs: 18.89g | Prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
Calories: 169kcal | Fat: 5.89g | Carbs: 27.76g | Prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
View Complete Cook Book

Shadowthorn's Recent Food & Exercise


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