Food database and calorie counter

1 oz, with bone cooked, without skin (yield after bone removed)

Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of cooked, without skin (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.67g

Saturated Fat

0.623g

Trans Fat

Polyunsaturated Fat

0.214g

Monounsaturated Fat

0.553g

Cholesterol

13mg

Sodium

34mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.51g

Vitamin D

Calcium

2mg

Iron

0.4mg

Potassium

38mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.67g

Carbs

Prot

3.51g

There are 30 calories in 1 ounce, with bone of cooked, without skin Duck (Skin Not Eaten).

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	14
1 oz, with bone raw, without skin (yield after cooking, bone removed)	20
1 oz, with bone cooked (yield after bone and skin removed)	26
1 oz, with bone cooked, without skin (yield after bone removed)	30
1 wing (yield after cooking, bone and skin removed)	50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
100 g	200
1 cup cooked, diced	288
1/2 duck (yield after cooking, bone and skin removed)	442

Related types of Duck:

Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
Duck Meat
Duck
	View More Duck Nutritional Info

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