Food database and calorie counter

1 cup cooked, diced

Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

16.06g

21%

Saturated Fat

5.98g

30%

Trans Fat

Polyunsaturated Fat

2.051g

Monounsaturated Fat

5.306g

Cholesterol

128mg

43%

Sodium

327mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.67g

Vitamin D

Calcium

17mg

Iron

3.87mg

22%

Potassium

361mg

Vitamin A

33mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

288

Fat

16.06g

Carbs

Prot

33.67g

There are 288 calories in 1 cup of cooked, diced Duck (Skin Not Eaten).

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	14
1 oz, with bone raw, without skin (yield after cooking, bone removed)	20
1 oz, with bone cooked (yield after bone and skin removed)	26
1 oz, with bone cooked, without skin (yield after bone removed)	30
1 wing (yield after cooking, bone and skin removed)	50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
100 g	200
1 cup cooked, diced	288
1/2 duck (yield after cooking, bone and skin removed)	442

Related types of Duck:

Fried Battered Duck
Duck
Duck Meat
Roasted Duck
Wild Duck Breast Meat
Duck Meat and Skin
	View More Duck Nutritional Info

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