My favourite Cereal recipe
Preparation Time: 30 mins
Cooking Time: 15 mins
Rating:
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by member: tteokboki  My favourite Cereal recipe
I love cereals with a twist
Ingredients
Directions
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High protein and high fiber recipe.
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Delicious and high-protein dish.
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Light and delicious, perfect for breakfast.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 21 calories in 1 serving of My favourite Cereal recipe.
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Calorie Breakdown: 8% fat, 85% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
4.57g
2%
Dietary Fiber
0.3g
1%
Sugars
1.24g
Protein
0.4g
Vitamin D
-
Calcium
9mg
1%
Iron
1.23mg
7%
Potassium
15mg
0%
Vitamin A
27mcg
3%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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*Based on an RDI of 2000 calories
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