kevin82abn - Member

kevin82abn

Joined November 2015

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Weight History

Start Weight

122.5 kg

Lost so far: 1.8 kg

Current Weight

120.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

90.3 kg

Still to go: 30.4 kg

Retired U.S. Army (Infantry) Paratrooper (Sfc/E7), Currently a Digital Diagnostic Technician.
I enjoy a Low Carb Diet Keto/ Intermittent Fasting/ OMAD.
I regularly walk, Jog, and Lift weights
My top weight was 306 and am currently 266 lbs.

kevin82abn's Weight History

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kevin82abn's Cook Book

Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g

Low Carb Shepherd's Pie

Lower carbs by using a cheesy cauliflower topping.

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kevin82abn's Recent Food & Exercise

	Farmer Sausage Patties
	Egg Omelet or Scrambled Egg with Cheese
	Fried Egg
	Martial Arts
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph

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