Banana & Chocolate Muffins
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: aude.gl
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
Ingredients
Directions
- Preheat oven 175 °C.
- In a medium size bowl, mash the bananas with a fork.
- In the same bowl, combine the mashed bananas, yogourt, apple sauce, vanilla and water.
- In a separate bowl combine the flour, baking powder, baking soda, cocoa powder and brown sugar.
- Combine dry and wet ingredients.
- Fill the muffin mold at 2/3. Bake for approximately 15 minutes.
- Note: the idea is to replace the fat with apple sauce and fat free yogourt. You can do the same with any of your favorite muffin recipes.
94 members have added this recipe to their cookbook.
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Reviews
Please put in the number of calories and carbs for each muffin :)
12 May 16 by member: 02Springer
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Nutritional Summary:
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There are 127 calories in 1 serving of Banana & Chocolate Muffins.
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Calorie Breakdown: 3% fat, 87% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.199g
1%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
29.15g
11%
Dietary Fiber
1.8g
6%
Sugars
12.82g
Protein
3.09g
Vitamin D
-
Calcium
48mg
4%
Iron
1.21mg
7%
Potassium
180mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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