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300 g

Lentils

Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
1059
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
0.567g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
180.24g
66%
Dietary Fiber
91.5g
327%
Sugars
6.09g
Protein
77.4g
Vitamin D
-
Calcium
168mg
13%
Iron
22.62mg
126%
Potassium
2865mg
61%
Vitamin A
6mcg
1%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1059 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1059
Fat
3.18g
Carbs
180.24g
Prot
77.4g
There are 1059 calories in 300 grams of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Unico Lentils
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
No Name Lentils
  View More
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