| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1059
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
0.567g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
180.24g
66%
Dietary Fiber
91.5g
327%
Sugars
6.09g
Protein
77.4g
Vitamin D
-
Calcium
168mg
13%
Iron
22.62mg
126%
Potassium
2865mg
61%
Vitamin A
6mcg
1%
Vitamin C
13.2mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1059
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Fat
3.18g
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Carbs
180.24g
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Prot
77.4g
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| There are 1059 calories in 300 grams of Lentils. |
| Calorie Breakdown: 3% fat, 68% carbs, 29% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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