| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.991g
5%
Trans Fat
0g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.268g
Cholesterol
44mg
15%
Sodium
52mg
2%
Total Carbohydrate
29.63g
11%
Dietary Fiber
4.1g
15%
Sugars
6.78g
Protein
9.18g
Vitamin D
-
Calcium
28mg
2%
Iron
0.65mg
4%
Potassium
330mg
7%
Vitamin A
17mcg
2%
Vitamin C
2.2mg
2%
Last updated: 09 Sep 23 09:41 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
191
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Fat
4.86g
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Carbs
29.63g
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Prot
9.18g
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| There are 191 calories in 1 serving of Baked Protein Oatmeal. |
| Calorie Breakdown: 22% fat, 60% carbs, 18% prot. |
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