Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: raec994  Vegetarian Chili
A healthy alternative to beef chili.
Ingredients
Directions
- Break up ground round in a pot and add to tomatoes and red kidney beans.
- Chop onions and matchstick carrots and add to pot.
- Heat until onions and carrots are soft.
6 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 225 calories in 1 serving of Vegetarian Chili.
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Calorie Breakdown: 14% fat, 57% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.425g
2%
Trans Fat
0g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
32.92g
12%
Dietary Fiber
10.1g
36%
Sugars
4.14g
Protein
16.91g
Vitamin D
-
Calcium
52mg
4%
Iron
1.78mg
10%
Potassium
713mg
15%
Vitamin A
46mcg
5%
Vitamin C
13.2mg
15%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
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*Based on an RDI of 2000 calories
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