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Fruit Smoothie Drink

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.434g
Cholesterol
4mg
1%
Sodium
28mg
1%
Total Carbohydrate
36.68g
13%
Dietary Fiber
2.6g
9%
Sugars
30.08g
Protein
2.14g
Vitamin D
-
Calcium
61mg
5%
Iron
0.57mg
3%
Potassium
343mg
7%
Vitamin A
16mcg
2%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
1.76g
Carbs
36.68g
Prot
2.14g
There are 162 calories in 1 cup of Fruit Smoothie Drink.
Calorie Breakdown: 9% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 80
1 cup 162
1 commercial smoothie (20 fl oz) 405

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
  View More Smoothies Nutritional Info

Related types of Beverages:

Milk
Water
Orange Juice
Coffee
Cola Soda (with Caffeine)
Lemonade
  View More Beverages Nutritional Info

See also:

Breakfast Smoothie
Fruit Juice Drink
Citrus Fruit Juice Drink
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
Protein Smoothie
  View More
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