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100% Whole Grains 12 Grain Bread  (Dempster's)
per 1 slice (38g) - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat Tortillas  (Dempster's)
per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g    Nutrition Facts - Similar
Original Tortilla Small   (Dempster's)
per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 2.00g    Nutrition Facts - Similar
Deluxe Hamburger Buns  (Dempster's)
per 1 bun (71g) - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 6.00g    Nutrition Facts - Similar
Original Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 200kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Bread  (Dempster's)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g    Nutrition Facts - Similar
Ancient Grains with Quinoa  (Dempster's)
per 2 slices (75g) - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Ancient Grains Tortillas (61g)  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.50g | Carbs: 26.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Grains Multigrain Bread  (Dempster's)
per 1 slice (43g) - Calories: 120kcal | Fat: 3.00g | Carbs: 19.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat English Muffins  (Dempster's)
per 1 muffin (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
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