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Quick Cooking Rolled Oats  (Bob's Red Mill)
per 1/2 cup (45g) - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 6.00g    Nutrition Facts - Similar
Scottish Oatmeal  (Bob's Red Mill)
per 1/4 cup dry (36g) - Calories: 140kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 6.00g    Nutrition Facts - Similar
Quinoa Flour  (Bob's Red Mill)
per 1/4 cup (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 4.00g    Nutrition Facts - Similar
Spelt Flour  (Bob's Red Mill)
per 1/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 4.00g    Nutrition Facts - Similar
Honey Oat Granola  (Bob's Red Mill)
per 1/2 cup (56g) - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 5.00g    Nutrition Facts - Similar
Guar Gum  (Bob's Red Mill)
per 1 serving (10g) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.40g    Nutrition Facts - Similar
Chia Seed 30g  (Bob's Red Mill)
per 2 1/4 tbsp (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g    Nutrition Facts - Similar
Millet  (Bob's Red Mill)
per 1/4 cup (55g) - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Prot: 5.00g    Nutrition Facts - Similar
Old Fashioned Rolled Oats   (Bob's Red Mill)
per 1/2 cup (48g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g    Nutrition Facts - Similar
Tapioca Flour  (Bob's Red Mill)
per 4 tsp (10g) - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.00g    Nutrition Facts - Similar
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