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Chia Seed 13g  (Bob's Red Mill)
per 1 tbsp (13g) - Calories: 60kcal | Fat: 4.50g | Carbs: 5.00g | Prot: 3.00g    Nutrition Facts - Similar
Ground Flaxseed Meal  (Bob's Red Mill)
per 2 tbsp (13g) - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Prot: 3.00g    Nutrition Facts - Similar
Rolled Oats  (Bob's Red Mill)
per 1/2 cup (48g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g    Nutrition Facts - Similar
Unsweetened Shredded Coconut  (Bob's Red Mill)
per 3 tbsp (15g) - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 1.00g    Nutrition Facts - Similar
Steel Cut Oats  (Bob's Red Mill)
per 1/4 cup (44g) - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 5.00g    Nutrition Facts - Similar
Large Flake Nutritional Food Yeast  (Bob's Red Mill)
per 1/4 cup (15g) - Calories: 60kcal | Fat: 0.50g | Carbs: 5.00g | Prot: 8.00g    Nutrition Facts - Similar
Organic Old Fashioned Rolled Oats  (Bob's Red Mill)
per 1/2 cup (48g) - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 5.00g    Nutrition Facts - Similar
Almond Meal/Flour  (Bob's Red Mill)
per 1/4 cup (28g) - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Prot: 6.00g    Nutrition Facts - Similar
Almond Flour   (Bob's Red Mill)
per 2 tbsp (14g) - Calories: 80kcal | Fat: 5.00g | Carbs: 5.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Flaxseed  (Bob's Red Mill)
per 1 tbsp (10g) - Calories: 50kcal | Fat: 3.50g | Carbs: 3.00g | Prot: 2.00g    Nutrition Facts - Similar
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