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Bob's Red Mill

Spelt Flour

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
22.00g
8%
Dietary Fiber
-
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Nov 13 04:30 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
1g
Carbs
22g
Prot
4g
There are 120 calories in 1/4 cup of Bob's Red Mill Spelt Flour.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Related Flour from Bob's Red Mill:

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Other types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
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White Flour
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  View More Flour Nutritional Info
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