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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes:
1 cup, dry, yields - 258kcal
, 1 oz, dry, yields - 74kcal
, 1 serving - 53kcal
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Nutrition Facts - Similar
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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes:
1 serving - 122kcal
, 100 g - 407kcal
, 1 oz - 115kcal
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Nutrition Facts - Similar
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal
, 1 large - 346kcal
, 1 serving - 277kcal
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Nutrition Facts - Similar
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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes:
1 small submarine, hoagie - 177kcal
, 1 pan, dinner, or small - 76kcal
, 1 hamburger, hot dog bun, or large - 117kcal
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal
, 1 hamburger, hot dog bun, or large - 117kcal
, 1 small submarine, hoagie - 177kcal
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal
, 1 hamburger, hot dog bun, or large - 114kcal
, 1 serving - 96kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 large - 376kcal
, 1 serving - 303kcal
, 100 g - 306kcal
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Nutrition Facts - Similar
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Whole Wheat English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
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Nutrition Facts - Similar
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