per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes:
1 serving - 43kcal
, 1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes:
1 cup of shredded - 466kcal
, 1 oz - 142kcal
, more...Nutrition Facts - Similar
per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes:
1 cup of whole - 748kcal
, 1 oz (18 kernels) - 164kcal
, 1 oz - 164kcal
, more...Nutrition Facts - Similar