per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes:
1 serving - 43kcal
, 1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes:
1 cup of shredded - 466kcal
, 1 oz - 142kcal
, more...Nutrition Facts - Similar
per 1 cup of sliced - Calories: 87kcal | Fat: 0.49g | Carbs: 21.40g | Prot: 1.11g
Other sizes:
1 small - 4kcal
, 1 large - 9kcal
, 1 medium - 6kcal
, more...Nutrition Facts - Similar