Steamed or Poached Tuna Calories and Nutritional Information

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Tuna Frittata

per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes: 1 cup - 305kcal , 1 serving - 310kcal , 100 g - 221kcal , more... Nutrition Facts - Similar

Steamed Rice

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes: 1 cup, cooked - 204kcal , 1 serving - 161kcal , more... Nutrition Facts - Similar

Bluefin Tuna (Fish)

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes: 3 oz - 122kcal , 1 lb - 653kcal , more... Nutrition Facts - Similar

Tuna Salad Sandwich with Lettuce

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g , more... Nutrition Facts - Similar

Steamed or Boiled Scallops

per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g
Other sizes: 1 scallop - 14kcal , 1 serving - 90kcal , 1 cup of raw, yield cooked - 127kcal , more... Nutrition Facts - Similar

Skipjack Tuna (Fish)

per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g , more... Nutrition Facts - Similar

Bluefin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g
Other sizes: 3 oz - 156kcal , 1 lb - 835kcal , more... Nutrition Facts - Similar

Sweet Bread Dough filled with Meat (Steamed)

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , 1 oz - 65kcal , more... Nutrition Facts - Similar

Macaroni or Noodles with Cheese and Tuna

per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Prot: 26.71g
Other sizes: 1 serving - 408kcal , 100 g - 168kcal , 1 oz - 48kcal , more... Nutrition Facts - Similar

Steamed or Boiled Without Shell Lobster

per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 serving - 82kcal , 1 oz of - 27kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Poached Tuna**
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