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Steamed Rice

Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
371mg
16%
Total Carbohydrate
44.24g
16%
Dietary Fiber
0.7g
2%
Sugars
0.08g
Protein
4.23g
Vitamin D
-
Calcium
16mg
1%
Iron
1.88mg
10%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:57 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.24g
Prot
4.23g
There are 204 calories in 1 cup, cooked Steamed Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (125 g) 161
1 cup, cooked 204

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Enriched)
Brown Rice (Medium-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  View More
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