per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 cup of flaked - 208kcal
, 1 oz of boneless (yield after cooking) - 35kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes:
1 cup of flaked - 167kcal
, 1 serving - 105kcal
, 1 oz of boneless - 35kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g
Other sizes:
1 oz, with bone - 64kcal
, 1 oz of boneless - 82kcal
, 1 serving - 246kcal
, more...Nutrition Facts - Similar