per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes:
1 cup of flaked - 167kcal
, 1 serving - 105kcal
, 1 oz of boneless - 35kcal
, more...Nutrition Facts - Similar