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White Kidney Beans
(Selection)
per 1 cup (250ml) - Calories: 300kcal | Fat: 1.50g | Carbs: 51.00g | Prot: 20.00g
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Dark Red Kidney Beans
(Selection)
per 1 cup (250ml) - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Prot: 12.00g
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Dark Red Kidney Beans
(Selection)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 0.50g | Carbs: 18.00g | Prot: 7.00g
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Black Beans
(Selection)
per 1/2 cup (125ml) - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Prot: 8.00g
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Cut Green Beans
(Selection)
per 1/2 cup (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 2.00g
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White Quinoa
(Selection)
per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g
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White Rice
(Selection)
per 1/4 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Prot: 4.00g
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White Bread
(Selection)
per 2 slices (71g) - Calories: 180kcal | Fat: 2.00g | Carbs: 35.00g | Prot: 6.00g
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Enriched White Bread
(Selection)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 6.00g
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Sandwich White Bread
(Selection)
per 2 slices (54g) - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 6.00g
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