Food database and calorie counter  

Selection

White Quinoa

Nutrition Facts
Serving Size 1/4 cup (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 20 07:02 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.5g
Carbs
29g
Prot
6g
There are 170 calories in 1/4 cup (45 g) of Selection White Quinoa.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Related Rice from Selection:

Basmati Rice
Jasmine Rice
White Rice
Sunflower Oil

More products from Selection:

Gouda
Tex Mex Cheese Blend
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
  View all Selection Products

Other types of Rice:

Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info
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