per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g
Other sizes: 1 serving - 304kcal , 100 g - 195kcal , 1 oz - 55kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 cup of flaked - 324kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 2 pieces (38g) - Calories: 30kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 fillet (89g) - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1 piece - Calories: 240kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 package (144g) - Calories: 160kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 33.00g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1/2 can (106g) - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 24.00g    Nutrition Facts - Similar

per 100g - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 17.00g    Nutrition Facts - Similar