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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 203kcal | Fat: 13.41g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 58kcal , 1 lb - 921kcal ,
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Regular Roast Beef
(Arby's)
per 1 sandwich (154g) - Calories: 350kcal | Fat: 14.00g | Carbs: 34.00g | Prot: 22.00g
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Braised or Boiled Beef Pot Roast
per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.13g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal ,
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Beef Pot Roast
(Lou's)
per 1/2 (140g) - Calories: 270kcal | Fat: 16.00g | Carbs: 3.00g | Prot: 26.00g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes: 1 thin slice - 50kcal , 1 medium slice - 100kcal , 1 thick slice - 149kcal ,
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Large Roast Beef
(Arby's)
per 1 serving (267g) - Calories: 550kcal | Fat: 27.00g | Carbs: 35.00g | Prot: 43.00g
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 328kcal | Fat: 28.58g | Carbs: 0.0g | Prot: 16.33g
Other sizes: 1 oz - 93kcal , 1 lb - 1488kcal ,
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Fully Cooked Shaved Roast Beef
(Schneider's)
per 4 slices (47g) - Calories: 45kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 10.00g
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Roast Beef (Canned)
per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Prot: 7.63g
Other sizes: 1 cup of diced - 314kcal , 1 slice - 94kcal , 1 serving - 199kcal ,
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Regular Beef 'n Cheddar
(Arby's)
per 1 serving (195g) - Calories: 450kcal | Fat: 21.00g | Carbs: 33.00g | Prot: 23.00g
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Roast Beef
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