per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 oz of boneless, cooked - 42kcal
, 1 oz of boneless - 34kcal
, 1 oz, with bone of cooked - 28kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal
, 1 fillet - 271kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Prot: 1.18g
Other sizes:
1 slice or ring - 3kcal
, 1 cup of chopped - 39kcal
, 1 large - 43kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes:
1 small - 56kcal
, 1 large - 111kcal
, 1 cup of quartered or chopped - 66kcal
, more...Nutrition Facts - Similar