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Red Delicious Apples

Nutrition Facts
Serving Size 1 medium (2-3/4" dia)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
7%
Dietary Fiber
3.3g
12%
Sugars
14.33g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:47 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Red Delicious Apples Red Delicious Apples

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Red Delicious Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (2-1/2" dia) 56
1 cup quartered or chopped 66
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 111

Related types of Apples:

Apples
Fuji Apples
Apples (Without Skin)
Golden Delicious Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Peaches
Oranges
Strawberries
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Red or Cayenne Pepper
Gala Apples
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Freeze-Dried)
  View More
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