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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal ,
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Nutrition Facts
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 oz - 37kcal , 1 lb - 585kcal ,
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Nutrition Facts
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 140kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 22.22g
Other sizes: 1 oz - 40kcal , 1 lb - 635kcal ,
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Spanakopita
(Cuisine Adventures)
per 2 pieces (56g) - Calories: 180kcal | Fat: 12.00g | Carbs: 15.00g | Prot: 4.00g
Nutrition Facts
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Spanakopita
(Great Value)
per 3 pieces (75g) - Calories: 160kcal | Fat: 8.00g | Carbs: 17.00g | Prot: 6.00g
Nutrition Facts
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Spanakopita
(Pilaros)
per 1 10cm length (50g) - Calories: 205kcal | Fat: 14.00g | Carbs: 16.00g | Prot: 4.00g
Nutrition Facts
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Spanakopita
(M&M Meat Shops)
per 2 pieces (57g) - Calories: 130kcal | Fat: 7.00g | Carbs: 13.00g | Prot: 4.00g
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Spanakopita
(Western Family)
per 3 pieces (85g) - Calories: 200kcal | Fat: 11.00g | Carbs: 20.00g | Prot: 7.00g
Nutrition Facts
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Spanakopita
(Panache)
per 4 pieces (88g) - Calories: 200kcal | Fat: 10.00g | Carbs: 22.00g | Prot: 8.00g
Nutrition Facts
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Spanakopita
(Irresistibles)
per 4 pieces (88g) - Calories: 230kcal | Fat: 16.00g | Carbs: 17.00g | Prot: 6.00g
Nutrition Facts
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