Food database and calorie counter

Pilaros

Spanakopita

Nutrition Facts

Serving Size

1 10cm length (50 g)

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

5.000g

25%

Trans Fat

0.300g

Cholesterol

15mg

Sodium

345mg

15%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 12 05:08 PM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (61%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

205

Fat

14g

Carbs

16g

Prot

There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita.

Calorie Breakdown: 61% fat, 31% carbs, 8% prot.

More products from Pilaros:

Kalamata Olives
Olives aux Amandes
Vine Leaves Stuffed with Rice
Green Olives Stuffed with Garlic
Green Olives Stuffed with Almonds
	View all Pilaros Products

Other types of Pastries:

Danish Pastry with Fruit
Danish Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Breakfast Pastry
	View More Pastries Nutritional Info

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