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Dried Sardines
per 1 sardine - Calories: 14kcal | Fat: 0.81g | Carbs: 0.00g | Prot: 1.61g
Other sizes: 1 oz - 58kcal , 100 g - 203kcal ,
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Dried Apricot
per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g
Other sizes: 1 half - 8kcal , 1 serving - 80kcal , 1 cup - 313kcal ,
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Dried Prune
per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Prot: 0.18g ,
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Dried Squid
per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Prot: 59.06g
Other sizes: 1 small - 147kcal , 1 serving - 147kcal , 1 oz of boneless - 99kcal ,
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Dried Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 serving - 41kcal , 1 cup - 61kcal , 1 oz of boneless - 41kcal ,
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Dried Octopus
per 100 g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Prot: 56.52g
Other sizes: 1 cup - 165kcal , 1 oz - 88kcal ,
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Fruit Smoothie (made with Fruit or Fruit Juice only)
per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes: 1 serving - 261kcal , 1 fl oz - 16kcal , 1 commercial smoothie - 326kcal ,
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Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 212kcal | Fat: 14.37g | Carbs: 0.00g | Prot: 19.18g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal ,
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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 258kcal | Fat: 20.08g | Carbs: 0.0g | Prot: 17.98g
Other sizes: 1 oz - 73kcal , 1 lb - 1170kcal ,
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Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 70kcal | Fat: 5.07g | Carbs: 0.00g | Prot: 5.62g
Other sizes: 1 steak - 435kcal , 100 g - 246kcal ,
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