per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g
Other sizes:
1 cup of packed - 488kcal
, 1 cup - 429kcal
, 1 oz - 84kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes:
1 cup of hulled - 745kcal
, 1 oz - 165kcal
, more...Nutrition Facts - Similar