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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes:
1 small submarine, hoagie - 185kcal
, 1 large submarine, hoagie - 385kcal
, 1 medium - 103kcal
, more...
Nutrition Facts - Similar
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Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll
per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Prot: 29.11g
Other sizes:
1 serving - 416kcal
, 100 g - 220kcal
, 1 oz - 62kcal
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Nutrition Facts - Similar
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Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g
Other sizes:
1 serving - 330kcal
, 100 g - 191kcal
, 1 oz - 54kcal
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Nutrition Facts - Similar
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Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g
Other sizes:
1 serving - 380kcal
, 100 g - 197kcal
, 1 oz - 56kcal
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Nutrition Facts - Similar
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Cheese Roll
per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Prot: 3.78g
Other sizes:
1 serving - 125kcal
, 100 g - 305kcal
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Nutrition Facts - Similar
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Roll
per 1 medium - Calories: 100kcal | Fat: 1.56g | Carbs: 17.80g | Prot: 3.42g
Other sizes:
1 pan, dinner, or small - 78kcal
, 1 hamburger, hot dog bun, or large - 120kcal
, 1 serving - 100kcal
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Nutrition Facts - Similar
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Roasted Chicken Roll
per 1 slice - Calories: 53kcal | Fat: 2.07g | Carbs: 0.00g | Prot: 8.07g
Other sizes:
1 cup of diced - 255kcal
, 1 serving - 161kcal
, 100 g - 189kcal
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Nutrition Facts - Similar
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Soft White Roll
per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g
Other sizes:
1 hamburger, hot dog bun, or large - 120kcal
, 1 medium - 100kcal
, 1 serving - 120kcal
, more...
Nutrition Facts - Similar
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Toasted Egg Bread Roll
per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Prot: 2.48g
Other sizes:
1 serving - 80kcal
, 100 g - 320kcal
, 1 oz - 91kcal
, more...
Nutrition Facts - Similar
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Sweet Roll with Nuts
per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g
Other sizes:
1 medium - 214kcal
, 1 large - 323kcal
, 1 serving - 214kcal
, more...
Nutrition Facts - Similar
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