per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless - 39kcal , 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes: 1 cup of flaked - 246kcal , 1 oz of boneless - 51kcal , 1 oz of boneless (yield after cooking) - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 fillet - 60kcal , 3 oz - 80kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz of boneless - 59kcal , 1 oz of boneless (yield after cooking) - 56kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes: 1 large - 181kcal , 1 small - 90kcal , 1 fillet - 64kcal , more...    Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 tbsp (21g) - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.00g    Nutrition Facts - Similar