per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after cooking, bone removed) - 46kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Prot: 14.0g
Other sizes: 1 medium slice - 79kcal , 1 thick slice - 119kcal , 1 patty - 181kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 65kcal | Fat: 0.80g | Carbs: 12.47g | Prot: 1.87g
Other sizes: 1 serving - 65kcal , 100 g - 251kcal , 1 oz - 71kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Prot: 10.50g
Other sizes: 1 serving - 272kcal , 1 small - 179kcal , 1 large - 339kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes: 1 oz of boneless - 90kcal , 1 cup of diced - 425kcal , 1 medium - 304kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 60kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 242kcal | Fat: 14.87g | Carbs: 3.36g | Prot: 22.24g
Other sizes: 1 oz - 69kcal , 1 lb - 1098kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g
Other sizes: 1 oz of - 94kcal , 1 serving - 216kcal , 100 g - 333kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Prot: 4.12g
Other sizes: 1 medium - 10kcal , 1 serving - 19kcal , 1 large - 19kcal , more...    Nutrition Facts - Similar