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Cooked Young Green Onion

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.633g
8%
Trans Fat
-
Polyunsaturated Fat
2.604g
Monounsaturated Fat
3.989g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
16.69g
6%
Dietary Fiber
5.8g
21%
Sugars
5.24g
Protein
4.12g
Vitamin D
-
Calcium
155mg
12%
Iron
3.18mg
18%
Potassium
560mg
12%
Vitamin A
188mcg
21%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
8.74g
Carbs
16.69g
Prot
4.12g
There are 146 calories in 1 cup of Cooked Young Green Onion.
Calorie Breakdown: 49% fat, 41% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 small (3" long) 3
1 medium (4-1/8" long) 10
1 oz 18
1 large 19
100 g 65
1 cup 146

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Scallions or Spring Onions
Young Green Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (from Fresh)
Cooked Young Green Onion (Fat Added in Cooking)
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Cooked Young Green Onions (Fat Not Added in Cooking)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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