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1 to 9 of 9
Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g ,
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Cooked Octopus
per 1 oz of boneless - Calories: 53kcal | Fat: 2.30g | Carbs: 3.03g | Prot: 4.80g
Other sizes: 1 serving - 160kcal , 100 g - 188kcal ,
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Octopus (Cooked, Moist Heat)
per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g ,
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Takoyaki
per 1 ball - Calories: 70kcal | Fat: 3.02g | Carbs: 7.11g | Prot: 3.38g ,
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Boiled Dried Octopus
per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes: 1 cup dried, yield after cooking - 144kcal , 1 oz, dried, yield after cooking - 77kcal , 100 g - 164kcal ,
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Dried Octopus
per 100 g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Prot: 56.52g
Other sizes: 1 cup - 165kcal , 1 oz - 88kcal ,
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Steamed Octopus
per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g ,
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Cooked Octopus
(Toppits)
per 1 leg (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 15.00g
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Smoked Octopus
per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g
Other sizes: 1 oz of boneless - 40kcal , 1 serving - 119kcal ,
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