per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 60kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of flaked - 160kcal , 1 oz of boneless - 33kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 3 oz - 124kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g
Other sizes: 1/2 fillet - 281kcal , 3 oz - 121kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz of boneless - 52kcal , 1 cup of flaked - 250kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 3 oz - 155kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 serving - 41kcal , 1 cup - 61kcal , 1 oz of boneless - 41kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 28kcal | Fat: 0.23g | Carbs: 4.92g | Prot: 1.12g
Other sizes: 1 serving - 230kcal , 100 g - 184kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Prot: 40.90g
Other sizes: 1 cup - 348kcal , 1 serving - 357kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1 cup, NFS - 242kcal , 1 serving - 83kcal , 1 oz of boneless - 41kcal , more...    Nutrition Facts - Similar