per 21 kernels (28g) - Calories: 180kcal | Fat: 17.00g | Carbs: 5.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1 serving (28g) - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Prot: 6.00g    Nutrition Facts - Similar

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g
Other sizes: 1 cup of chopped - 722kcal , 1 cup of whole - 848kcal , 1 oz - 178kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 178kcal | Fat: 17.34g | Carbs: 4.82g | Prot: 3.88g , more...    Nutrition Facts - Similar

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g
Other sizes: 1 cup of shelled - 918kcal , 1 serving - 184kcal , 1 oz - 186kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Prot: 4.13g
Other sizes: 1 serving - 163kcal , 100 g - 332kcal , 1 oz - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g
Other sizes: 1 cup - 438kcal , 1 serving - 55kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Prot: 15.03g , more...    Nutrition Facts - Similar

per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Prot: 16.51g
Other sizes: 1 serving - 173kcal , 1 cup - 876kcal , 1 oz - 175kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal , 1 oz - 204kcal , more...    Nutrition Facts - Similar